Well, Hello Anxiety

Well, Hello You! Welcome to the Go-To Podcast for people who want to finally get anxiety out of the way and get on with creating an amazing life! Whether you’re living with anxiety, or parenting an anxious child or teen, it doesn’t have to mean constantly trying to overcome challenges or missing out, for either of you – and once you’ve listened to an episode or two, you’ll understand exactly what I mean. Each week you’ll hear enlightening conversations with experts, with someone who, like me, is well acquainted with anxiety, or experts who know anxiety well! After all, to be anxious is so very human. Every now and again, it’ll be just me and you.

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Find more about Dr. Jodi here https://drjodirichardson.com/podcast/

How Therapy Dogs Are Changing Classrooms — with Sarah Macdonald

May 07, 2025|

Well, Hello Anxiety

How Therapy Dogs Are Changing Classrooms — with Sarah Macdonald

Dr. Jodie is joined by Sarah Macdonald, founder and director of Canine Comprehension, a pioneering organisation that uses therapy dogs to support emotional literacy and mental health in school communi

From ICU to Inner Peace: How Meditation, Gratitude & Service Saved Jane O’Brien’s Life (Part 2)

April 30, 2025|

Well, Hello Anxiety

From ICU to Inner Peace: How Meditation, Gratitude & Service Saved Jane O’Brien’s Life (Part 2)

In this powerful follow-up conversation with Dr. Jodi Richardson – Jane O’Brien shares how she’s navigated life after her transplant with deep presence, gratitude, and inner strength. We explore

The Gift of Breath: Jane O’Brien’s Story of Resilience, Gratitude, and Organ Donation

April 23, 2025|

Well, Hello Anxiety

The Gift of Breath: Jane O’Brien’s Story of Resilience, Gratitude, and Organ Donation

In this powerful and deeply emotional episode, host Jodi speaks with Jane O’Brien, a mother of three and former media professional, who shares her remarkable journey through chronic illness, resilienc

Connection Before Correction, with Jodie Wassner (Part 2)

April 16, 2025|

Well, Hello Anxiety

Connection Before Correction, with Jodie Wassner (Part 2)

Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and its transformative approach for families navigating

Ease, Not Erase with Jodie Wassner on Anxiety and Neurodiversity

April 09, 2025|

Well, Hello Anxiety

Ease, Not Erase with Jodie Wassner on Anxiety and Neurodiversity

In this insightful episode, Dr. Jodi Richardson sits down with Jodie (Jordana) Wassner, a neuro-affirming Educational and Developmental Psychologist with over 25 years of experience working with young

Stepping Out of Anxiety’s Shadow with Dr. Stephanie Dowrick

April 02, 2025|

Well, Hello Anxiety

Stepping Out of Anxiety’s Shadow with Dr. Stephanie Dowrick

Join Dr. Jodi Richardson in this powerful and deeply moving episode as she welcomes acclaimed author and psychotherapist Dr. Stephanie Dowrick to discuss her transformative new book, “Your Name is Not