When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding the options available when you’re unsure about the future of your relationship.
Anne explains how discernment counselling differs from traditional couples therapy, why clarity can ease anxiety, and how couples can move forward with greater confidence, whether that means rebuilding their relationship or choosing a different path.
In this episode they discuss:
What discernment counselling is
How it differs from couples therapy
Managing anxiety during relationship uncertainty
The role of mindfulness and self-compassion
The three pathways available to couples at a crossroads
Why hope and clarity matter when making difficult decisions
Resources
Anne Carter | Well of Life Counselling & Therapy
https://www.welloflife.com.au
Connect with Dr Jodi Richardson
https://drjodirichardson.com
If this episode could help someone you know, please share it with them. ❤️
See omnystudio.com/listener for privacy information.
