The Biggest Loser is back in the headlines thanks to a new Netflix documentary, Fit for TV: The Reality of The Biggest Loser. Lucy and Kel tracked down a contestant Lucy herself interviewed almost 17 years ago to hear what he thought about the controversy.

Back in 2009, Sharif Deen was the heaviest contestant to ever step onto The Biggest Loser stage, weighing 178 kilos. He lost 72.5 kilos, finished third, and inspired thousands, but as he told Lucy & Kel, the real transformation came long after the cameras stopped.

Sharif admits his journey hasn’t been a straight line. After the show, life’s pressures saw him gain the weight back, even more than before. But instead of giving up, he made a powerful choice: to change the story he told himself. “For years, I still saw myself as the fat kid. What changed was realising I didn’t want to carry that narrative anymore.”

Now at 49, Sharif is training again, aiming to be fitter at 50 than he was at 40. More importantly, he’s found peace, focusing on longevity, resilience, and showing up for his daughters.

Alongside his personal growth, he leads incredible work in Closing the Gap for Aboriginal communities in NSW, and says he’s also closing his own gap, between who he was and who he’s becoming.

Sharif’s story is a reminder that transformation isn’t a TV moment, but a lifelong journey of patience, courage, and hope.

Sharif’s story is one of courage, healing, and hope. Don’t miss the full conversation – tune in to the Lucy & Kel Podcast and be inspired by his journey.