Life moves so fast that sometimes we forget the child we once were. The dreams, the wonder, even the struggles, all of it can blur as we move from one season of life to the next.

That’s why a new online trend has been hitting people right in the heart. Using AI, people are creating Polaroid-style photos of their younger self hugging their current self. At first it seems like just another fun filter. But then the emotion sneaks up on you, almost like that moment in Forrest Gump when he meets his son. Suddenly the question hits: would the younger version of me be proud of who I am today?

It’s easy to be harsh on ourselves. Adults are quick to judge, slow to forgive, and constantly raising the bar higher and higher. But seeing that picture of young you being embraced by grown-up you is a powerful reminder: look at what you’ve survived, look at what you’ve achieved, look at how far you’ve come.

And that’s the heart of mental health. It’s not just about pushing through the tough days, but also pausing to show kindness to yourself, the same kindness you’d show that younger version of you.

Maybe it’s time to take a page from childhood, forgive quicker, dream bigger, and celebrate the wins, even the small ones. Because often, good mental health starts with seeing yourself through gentler eyes.

So, try the trend. Grab an old photo and a recent one, merge them, and let yourself see just how far you’ve come. Chances are, your younger self would be proud.