She’s inspired millions to live healthier, stronger lives. But when Michelle Bridges hit her late 40s, even Australia’s most recognised fitness icon found herself facing something she wasn’t prepared for: perimenopause.

Sleep disappeared. Confidence wavered. Brain fog and anxiety crept in. Even her doctor didn’t mention perimenopause, instead offering antidepressants. But Michelle wasn’t willing to accept that answer.

“I quickly found out I was actually a perimenopausal woman — even though I didn’t even know perimenopause was a thing,” she says.

That shock became a turning point. Over the next four years, Michelle poured herself into research, speaking with 20+ experts, determined to rewrite the narrative. The result is The Perimenopause Method, her 18th book, and one of her most important yet.

Her message to women? You’re not broken. You’re not alone. This is not the end of your story, it’s the beginning of a powerful new chapter.

“Perimenopause isn’t something to fear,” Michelle says. “It’s something to understand, embrace, and take on with confidence.”

Catch the full interview on the Lucy & Kel Podcast, and listen to Michelle’s advice, as Lucy and Michelle share their Perimenopause journeys.