This week, Lucy and Kel asked a question that set the phones on fire for a solid hour.

With research suggesting our 40s can be the most physically, emotionally and spiritually exhausting decade — juggling teenagers, ageing parents, mortgages and full-time work — listeners shared how they’re navigating the load, after Lucy & Kel asked people to share how they were surviving this decade.

Listener of the Year 2025, Jodie shared a revolutionary tip: learning the power of saying no. She’s discovered the difference between what she can do, what she wants to do, and what she needs to do. Just because she’s capable doesn’t mean she has to carry it.

Rodney, now 65 with children ranging from 21 to 11, reflected on starting his family in his early 40s. Rather than exhaustion, he described it as the beginning of life when he felt fuelled by energy, vitality and God’s grace. On hard days, he chose to trust in God rather than push through alone.

Daniel mentioned gym, clean eating, yoga, sleep…and the occasional espresso martini.

One thing was clear: whether through boundaries, faith or healthy habits, you don’t have to face your 40s alone. You have Lucy & Kel by your side every morning!

Tune in to Lucy & Kel on 89.9 TheLight weekdays 6am – 9am for more of these conversations – and if you missed it, check out the Lucy and Kel Podcast episode : SURVIVING YOUR 40s: Your Best Tips, Midlife Mayhem, Household Rules & Nostalgic Desserts