If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece.
Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopause and menopause.
Ali shares how changes in hormones can impact your gut microbiome, and in turn, your anxiety, energy levels, digestion and overall wellbeing. Together, they break down the science of the gut-brain connection into simple, practical steps you can actually apply in your everyday life.
In this episode, they cover:
– Why anxiety and brain fog can spike during this stage of life.
– How the gut-brain axis influences mood and stress the key role of fiber, plant diversity and whole foods.
– What’s really harming your gut health (and what helps).
– The difference between probiotics and prebiotics small, realistic changes that can make a big impact.
Plus, Ali shares where to start if you’re feeling overwhelmed — including how to assess your own gut health and build better habits without overhauling your entire life.
If you’re looking for practical ways to feel more energised, clear-headed and in control of your health, this episode is packed with insights to get you started.
Find Ali Tehan online:
Website: https://www.alitehan.com.au
Instagram: https://www.instagram.com/ellie_tehan_nutritionist/
Connect with Dr Jodi Richardson:
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