Women are so often the steady heartbeat of families and communities. We show up for our kids, partners, parents, and friends, pouring out love, energy, and care without a second thought. But when was the last time you paused long enough to check in with yourself?

This morning, Lucy shared a vulnerable moment after a recent health scare. Her heart was racing uncontrollably, yet her instinct was to push through and not “be a problem.” It’s a story many of us know too well, putting ourselves last until our bodies force us to listen.

Her journey is a great reminder of something we can so easily forget: holding space for yourself is just as important as showing up for others. Whether it’s booking that appointment, taking five minutes to breathe, or simply allowing yourself to rest, these small acts of care matter deeply.

Because when we pause, when we choose to nurture our own wellbeing, we’re not only protecting ourselves, we’re giving our families and communities the gift of our healthiest, most present selves.

So take a moment today. For your body, your mind, your heart. You are worth it.

Catch the full conversation on the Lucy & Kel Podcast.