Justin and Heath are back behind the mics, ready to share the highs, lows, and laugh-out-loud moments of the past year. Heath kicks things off with stories from his intense hostile environment training for his new role at World Vision, complete with mock hostage scenarios and cable-tie escape techniques. Justin brings it closer to home, reflecting on finally walking across the stage at his graduation and the unexpected power of celebrating life’s milestones.

This season, expect more of what makes Father Figures so relatable: unfiltered chats about the juggle of work and family, the importance of knowing when your nervous system needs a reset, and how picking up the phone to call a friend can change everything.

Packed with humour, honesty, and heart (plus a multi-layered dad joke from Heath’s middle kid that will live rent-free in your head), Season 3 is all about navigating fatherhood, faith, and life in your 40s.

It’s real. It’s raw. And it’s coming to a podcast streaming service near you soon. Mark your calendar, August 16th.

Catch the first two season while you wait:
Spotify
Apple Podcast

Listen on 89.9TheLight App
Apple App Store
Google Play