This week on 89.9 TheLight, Rob and Ash explored what truly brings joy in our lives, and it might be simpler than we think.

 

They reflected on the importance of appreciating the people around us: family, friends, and anyone who has our back. A recent Herald Sun article added some context, revealing that happiness has officially become Australia’s most sought-after health goal. But as Dr. Sharp points out, chasing happiness can be counterproductive. We’re not meant to feel good all the time. A healthy relationship with happiness includes room for sadness, struggle, and uncertainty. The goal isn’t perfection, but a full life. (You can read the full article here: The Happiness Reset – 5 Science-Backed Ways to Find More Joy).

 

Rob and Ash explored how this plays out in everyday life. Too often, we push through tough times and rush straight to the next “good thing,” without pausing to appreciate what we already have.

The article also highlighted some practical ways to cultivate more joy:

• Shared experiences lead to lasting joy

• Volunteering shifts the focus from ‘us’ to something bigger

• Making sleep a priority

• Forget all the big wins and focus on the small delights

 

Listeners were invited to reflect: what is something you could appreciate more today? Whether it’s family, friendships, or the quiet moments in between — recognising what we have is one of the most proven paths to lasting joy.

 

Tune in to Rob & Ash for the Drive Home weekdays 3-6pm on 89.9 TheLight 💛